Relax and Unwind with Natural Cosmetics: 5 Evening Rituals for Body and Mind

Discover these 5 simple yet effective rituals that will take your relaxation to a whole new level.

1. Warm Bath with Essential Oils
   Do you have a bathtub at home? If so, make use of it! A warm bath is a great way to relax your muscles and ease internal tension. For an even better effect, add a few drops of essential oil to the water. Lavender will calm you, while citrus scents (grapefruit, mandarin, orange) will refresh your mind. If you're looking for something extra special, try bath bombs that gently hydrate your skin and add a touch of luxury to your bath. Finish off with a moment in a cozy bathrobe, and your body will relax even more intensely.

2. Relaxing Massage with Natural Oils
   A relaxing massage is not only pleasant but also beneficial to your health. It helps relax muscles, improves blood circulation, activates the lymphatic system, and promotes overall mental well-being. You can do it yourself or get your partner involved. This type of massage could even become your shared ritual! What do you need? You can use one of our body oils with aromatherapy effects for a deeper relaxation experience. You can also add them to your bath, making them perfect for every home wellness session.

3. Body Hydration Ritual with Body Butter
   Do you enjoy taking care of your skin? Pamper it with natural body butter, which will nourish and protect it from drying out. If you prefer a lighter texture, try body lotions with natural oils. Focus on dry areas, like elbows, knees, and heels, when applying. Natural ingredients such as shea butter or avocado oil will leave your skin smooth and soft. Both products are best applied through a gentle massage, which also helps stimulate circulation and absorption of nutrients.

4. Gentle Body Scrub
   Do you use a body scrub? If not, give it a try! Apply the scrub once or twice a week to damp skin using circular motions. This will remove dead skin cells and promote the skin’s natural regeneration. After exfoliating, always use a hydrating butter or body lotion to replenish moisture. What scrub should you choose? How about a body scrub with coconut, citrus, or lavender scent? A detoxifying scrub with seaweed, promoting collagen synthesis, is also a great option. No matter which one you choose, you’ll be pleased with the results.

5. Meditation with Aromatherapy
   You've probably heard of aromatherapy and meditation. Think it's not for you? Don’t give up just yet! The effects of this relaxing combo are worth it! Start by lighting a fragrant candle or turning on a diffuser with essential oil. (If you don’t have a diffuser, you can drop a few drops of essential oil onto a handkerchief and place it next to your pillow.) Then, sit in a comfortable spot, close your eyes, and focus on your breathing. Pleasant scents will help you slow down and prepare you for a peaceful sleep.

Are you ready to incorporate these rituals into your evening routine? Explore all the products you need in our SAVON natural cosmetics offer!